1. try to struggle through the day as if nothing was happening.
2. smile and sing and chat and cook and make candy and drink wine, with and for your family while your spine screams at you.
3. give up.
4. rail at the world, the gods, karma...any and everything, everybody that brought you to this painful prison you are trapped in.
5. cry like a baby.
6. fall into a fitfull, miserable unrefreshing sleep.
7. drag your useless body out of bed.
8. start back at number 1.